teenager coaching yoga lifestyle

LIFESTYLE COACHING

Teenage Body:
Confidence Coaching

1-hour session

Online or in-person

$

In this course, you will...

Enroll your teen with confidence after you and Natasha have an Introductory call to see if she and your teen are the right match. With years of experience of overcoming her own life-long struggles that started when she was 12 years old, Natasha has also spent 15 years in the health and wellness industry training and coaching women of all ages.

 

The year of Covid has created a ripple effect on our teenagers. Youth anxiety and depression are at an all-time high due to there being so many unknowns about the future. They feel like they have zero control and as a result, it is possible that they have been channeling that uncertainty into their appearance and weight. This means disordered eating and body dysmorphia are also at an all-time high.

 

Natasha can offer support so your teen can find a more joyful and peaceful way to exist in this challenging time. Weekly reflection, journaling, helpful exercises to identify certain challenges they might be feeling around food or body shame, and tips that will help transform the places where they feel stuck, leaving your teen feeling inspired and motivated!

I'm here for you!

Want to chat before booking? Let's connect!

Cancellation Policy

Reschedule/Cancellation Policy: 24 hour notice required to cancel or reschedule appointments or the full fee will be charged. If you do not show up for an appointment, full fee will be charged. If you have a package and do not give a minimum 24 hour reschedule notice, session will be recorded to your account.