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DEEP DIVE

Workout Dilemma

Six, 1-hour sessions

$525

In this 6-week course, you will...

Identify if you are using exercise as purely a weight-loss tool or if you genuinely find joy in moving your body.

 

Discover how your expectations around exercise might be creating unnecessary pressure that prevents you from getting moving and how those same expectations could be stealing your joy during your workouts.

 

Define your motivation to exercise. Are you creating inspired movement or full-body exhaustion? I will teach you how to let go of the dread and how to cultivate more joy in your journey with exercise.

 

Examine all the subtle ways your body is trying to communicate its boundaries to you. I.E. when the body is saying NO and when it is saying YES.

 

Create your new reality: How will exercise become a joyful part of your life? 

I'm here for you!

Want to chat before booking? Let's connect!

Cancellation Policy

Reschedule/Cancellation Policy: 24 hour notice required to cancel or reschedule appointments or the full fee will be charged. If you do not show up for an appointment, full fee will be charged. If you have a package and do not give a minimum 24 hour reschedule notice, session will be recorded to your account.

ABOUT BODYLOVE
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We are BodyLove Specialists designed to get you feeling healthy and centered while bringing fun and joy to eating and physical movement while teaching you how to overcome body-image drama. Whether you are a hardcore athlete who wants to soften around the edges or out of shape and don’t know where to start, BodyLove will tailor a plan just for you. Within every woman is a goddess, let us guide you on the journey to find yours today.

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