Service Description

Natasha will share her struggles around her past food drama with the intention that it will help you to reflect on where you might be facing your own drama with food. This course is for anyone who is confused about what to eat for optimal wellness and who is longing to make peace with their food choices. In this 6-week course you will: Identify the different forms of food drama: -Binge -Purge -Restriction -Dieting Learn how the shame and guilt cycle will forever affect your relationship with food if you don’t address why food has become your enemy. Discover how the expectations and projections of diet culture has created a lot of confusion in how you view food. This has unfortunalry added to the many reasons why you think certain foods are good or bad. Break free from viewing food as good or bad. Define what your motivation is for eating. Learn how restricting your body is not nourishing and how overeating and binging is equally harmful in honoring your body. Learn how to trust what your body is telling you. Create your new reality: How will food become your friend?